Top 5 Dry Fruits To Eat This Winter To Stay Warm And Healthy

It is a popular tradition in India to consume dry fruits during the winter, as it is believed to boost your immunity, provide essential nutrients, and protect you from the harsh winters of North India. They not only improve your immunity but are also great for your skin and hair health, which can get weak due to the low moisture content. 

There's no doubt that dry fruits are an amazing superfood full of benefits, but which ones hold the most nutrition and which should you be targeting? Let’s explore this blog.

The Best Dry Fruits to Stay Warm this Winter

Walnuts

These brain-shaped nuts are some of the most nutrient-dense, making them the best snacks this winter. They are some of the few vegetarian foods that are rich in omega-3 fatty acids, which are essential for the brain's health and functioning.

The polyunsaturated fats in walnuts can improve the brain’s health by reducing inflammation and improving cognitive function. The fatty acids in walnuts aid in reducing the risk of heart attacks, while the rich vitamin E content can improve your skin health. Walnuts can be used in desserts, soups, and salads, but in India, they are mainly eaten raw.

Almonds

Badams, as they are fondly known, are one of the most popular nuts in India. You might have been handed some badams before your exams as they are supposed to improve your memory.

Almonds are also known for preventing plaque in your arteries and reducing the chances of heart disease. They are rich in vitamin E, magnesium, fibre, healthy fats, and protein. 

Pistachios

Pistachios are known for their rich taste and colour. These tasty nuts have a high-fat content, which gives them anti-inflammatory properties. Pistachios are known for their warming qualities derived from their antioxidant properties and rich fats that help maintain optimal body temperature.

They are also known to boost immunity and help with digestive problems. Their rich fiber content helps you stay fuller for longer, making it the ideal snack for people not wanting to get out of their covers. 

Cashews

During the winter, your body uses fats to keep you warm. That is why, in some cultures, it is a tradition to eat dry fruits and nuts in the winter. Cashews are loaded with healthy polyunsaturated and monounsaturated fats, which can fuel the body and help us stay warm. They contain antioxidants, which can help us fight diseases. Kaju, known in India, is widely used in deserts, curries, and Indian sweets for their rich and creamy texture.

Dates 

Dates are the perfect dry fruit for those with a sweet tooth, and while instantly satisfying your sweet cravings, they also pack a powerhouse of nutrients like iron, magnesium, and calcium. They can help alleviate joint pain, and are great for winter allergies and coughs.

These are some of your best options if you want to make your way out of this winter. But it can get inconvenient to stock up on each different nut, process them, and store them. Yellow Spoon brings you a simple and convenient solution: our ingenious dry fruit powder. 

It is a blend of six different organically sourced nuts, saffron, turmeric, and natural jaggery as the sweetener in one convenient pack. It is easy to store and even easier to consume. Prepare for this winter with Yellow Spoon Dry Fruit Powder.