Soaked Dry Fruit

Dry fruits are quintessential for a healthy and nutritious diet, but is eating them raw the best way to get all their benefits or are we leaving some of the nutrition on the table? Or is it possible to boost their nutritional value? 

Soaking dry fruits is a traditional practise that is believed to do the trick, making it easier to absorb the nutrition. In this blog, we'll explore the benefits of soaked nuts, why you should soak them, and how to properly do it. 

Why soaked nuts?

Soaking nuts is an ancient practice which is believed to  enhance their nutritional profile and digestibility. Here are a few reasons why soaking nuts is beneficial:

1. Neutralises Enzyme Inhibitors: Raw nuts and seeds contain a coating of  enzyme inhibitors that can strain the digestive system. They also disable the proper absorption of nutrition. Soaking neutralises these inhibitors, promoting better digestion and nutrient utilisation.
2. Reduction of Anti-Nutrients: Phytic acid and tannins, often found in nuts, can reduce the nutrient availability by lowering absorption. Soaking reduces these anti-nutrients, allowing for better mineral absorption.
3. Activation of Enzymes: Soaking activates beneficial enzymes in nuts, which aids in the breakdown of nutrients, making them easier for absorption.

Benefits of soaked nuts?

Munching on soaked dry fruits maximises the absorption of their nutrients and it is easier for the body to easily assimilate vitamins and minerals from these fruits, ensuring that you get the most out of every bite. This is particularly true for minerals like potassium and magnesium, prevalent in dry fruits like figs, walnuts and almonds.

Which nuts should be soaked?

It is recommended to consume soaked almonds on an empty stomach to reap all their benefits.

Almonds are actually chock full of nutrients. It has numerous micronutrients, including iron, folate, vitamin B12, vitamin D, and vitamin E, which give the body energy and maintain it healthy at all times.

Soak some figs overnight and eat them the next morning if you have constipation issues. In a few days, the issue of constipation will be resolved. They are generally beneficial for expectant mothers. Figs not only strengthen the immunity system but can also help revive from weakness. 

Walnuts are a rich source of omega-3 fatty acids. They also offer vitamin E, folic acid, protein and fibre. Walnuts help improve brain function. Further, they are a good source of calcium, potassium, iron, copper and zinc. Soaked walnuts also help increase metabolism, and control blood sugar levels. 

Soaking the raisins before consuming them is a healthier alternative as opposed to eating them raw. The vitamins and minerals present on the outer skin get dissolved in the water. Thus the amount of nutrients absorbed by the body increases. 

Soak black raisins overnight and eat them the next morning to resolve hair loss. Period pain or irregular periods can also be relieved by consuming six to eight raisins and two grains of saffron overnight.

Soaking the dates overnight before consuming them can help boost the iron level in your body. It may also help improve the digestive system and strengthen your bones.

How to properly soak nuts and dry fruits?

Proper soaking involves a few simple steps to ensure you get the maximum benefits:

1. Choose which nuts and dry Fruits you want to use. We recommend raw, organic nuts and dry fruits.
2. Rinse the nuts and dry fruits under cold water to remove any surface impurities.
3.  Add a handful of your favourite dry fruits and nuts into a container with a lid the night before consumption. Ensure there is enough water to cover them completely, as they will expand. Cover the container with its lid.
4.  Store it in your refrigerator or a cool and dark place
5.  The following morning you can consume your nuts and dry fruits as it is or peel them. Remember to rinse them with clean water before consuming.

Soaking dry fruits and nuts is a simple yet powerful practice to unlock their full nutritional potential. By enhancing nutrient absorption, improving digestion, and reducing anti-nutrients, soaked nuts can significantly contribute to your overall health. Incorporate this ancient practice into your daily routine and enjoy the myriad benefits of these nutritional gems.