7 Amazing Health Benefits of Hazelnuts
Hazelnuts, also known as filberts or cobnuts, are small, round nuts with a sweet, nutty flavour and a crunchy texture. They grow on the hazel tree and are widely used in various snacks and desserts.
Packed with essential nutrients, healthy fats, and powerful antioxidants, hazelnuts offer a variety of health benefits that make them a must-have in your pantry. In this blog, let’s see the amazing health benefits of hazelnuts.
Health Benefits of Hazelnuts
From supporting heart health and brain function to promoting healthy skin and digestion, these nutrient-dense nuts can be a valuable addition to a balanced diet. Here are the 7 amazing health benefits of hazelnuts.
1. Rich in Nutrients And Antioxidants
Hazelnuts are a nutrient-dense food packed with vitamins, minerals, and antioxidants.
Rich in vitamin E and vitamin B, including folate, thiamine, and vitamin B6, these vitamins are crucial for energy production,
It contains minerals like magnesium, copper, manganese, zinc and iron that can give several health benefits. The combination of healthy fats, fibre, and antioxidants in hazelnuts can reduce inflammation.
2. Maintains Heart Health
Hazelnuts are particularly beneficial for heart health due to their nutrient composition.
Rich monounsaturated fats which can help lower bad cholesterol levels while increasing good cholesterol levels. This balance is crucial in reducing the risk of heart disease and improving overall cardiovascular health.
Dietary fibre in hazelnuts helps improve cholesterol levels by reducing the absorption of cholesterol in the bloodstream, this supports heart health. It also contains potassium, calcium and high in magnesium, which supports heart health and muscle function.
3. Supports Brain Health
Hazelnuts contain folate, which plays a critical role in brain development and function. Adequate folate levels are associated with better cognitive performance and a lower risk of cognitive decline.
The monounsaturated fats in hazelnuts support brain function by promoting healthy blood flow to the brain and maintaining the integrity of brain cell membranes.
Certain nutrients in hazelnuts, like omega-3 fatty acids, support the growth of new brain cells, enhancing learning and memory.
4. Boosts Immune System
Hazelnuts are packed with vitamin C, which supports the immune system by stimulating the production of white blood cells and enhancing their function.
It also contains zinc which is a crucial mineral for immune function, as it supports the development and activity of immune cells. Adequate zinc levels can help reduce the severity and duration of infections.
Selenium is another essential mineral found in hazelnuts that supports the immune system by aiding in the production of antibodies and reducing oxidative stress.
5. Supports Skin Health
Nutrients like vitamin C and folate in hazelnuts support skin repair and regeneration, helping to heal damaged skin and improve overall skin tone.
Vitamin E in hazel nuts that helps protect the skin from oxidative damage caused by environmental factors like UV rays and pollution. It also promotes skin healing and reduces the appearance of scars.
Hazelnuts contain essential minerals like copper, which is important for collagen synthesis. Collagen is a protein that provides structure and firmness to the skin, helping to maintain a youthful appearance.
6. Promotes Digestive Health
Regular consumption of fibre-rich foods like hazelnuts can help maintain regular bowel movements, reducing the risk of conditions like diverticulitis and haemorrhoids.
The fibre in hazelnuts acts as a prebiotic, promoting the growth of beneficial bacteria in the gut. By promoting a healthy gut environment, hazelnuts can enhance the absorption of essential nutrients, ensuring that your body gets the most out of the food you eat.
The fibre in hazelnuts helps you feel full for longer, which can prevent overeating and support healthy weight management, indirectly benefiting digestive health.
7. Regulates Blood Sugar
Hazelnuts have a low glycaemic index, which means they cause a slow, steady rise in blood sugar levels rather than a rapid spike. This helps in maintaining more stable blood sugar levels after meals.
The combination of healthy fats, fibre, and magnesium in hazelnuts can improve insulin sensitivity, helping the body respond better to insulin and reducing the risk of insulin resistance, which is a key factor in type 2 diabetes.
By incorporating hazelnuts into your diet, you can benefit from their wide range of essential nutrients and powerful antioxidants, supporting overall health and wellness. Also it can contribute to healthier, glowing skin by protecting against damage, maintaining hydration, and supporting skin repair.
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